Weigh In record (no journal entry) for 11 November 2022
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170.1 lb
Lost so far: 14.9 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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599 kcal
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Fat: 27.17g | Prot: 41.48g | Carb: 50.13g.
Breakfast: Stok Cold Brew Iced Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Skinny Pop Popcorn. Dinner: Kerrygold Unsalted Pure Irish Butter, Zucchini, Bell Peppers, Kirkland Signature Boneless Skinless Chicken Tenderloins, GreenLine Fresh Green Beans. more...
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losing 4.2 lb a week
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