Weigh In record (no journal entry) for 11 November 2022
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177.9 lb
Lost so far: 20.3 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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1174 kcal
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Fat: 30.35g | Prot: 96.21g | Carb: 126.09g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kecambah, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Ayam Goreng, Lontong, Kecambah. more...
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losing 12.3 lb a week
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