Weigh In record (no journal entry) for 11 November 2022
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198.4 lb
Lost so far: 8.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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872 kcal
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Fat: 13.89g | Prot: 80.63g | Carb: 108.76g.
Breakfast: Mamão Formosa, Café com Açúcar. Lunch: Friboi Carne Moída Patinho, Feijão Vermelho, Legumes Grelhados, Macarrão, Arroz Branco (Cozido). Dinner: Feijão Vermelho, Friboi Carne Moída Patinho, Legumes Grelhados. more...
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losing 0.9 lb a week
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