Weigh In record (no journal entry) for 18 June 2011
|
139.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2011:
|
1498 kcal
|
Fat: 47.58g | Prot: 77.71g | Carb: 181.69g.
Breakfast: Smoked Ham Steaks, Scrambled Egg, Jam Preserves, Salted Vegetable Oil-Butter Spread Stick, Grits, Toasted Whole Wheat Bread. Lunch: Three Bean Salad. Dinner: Low Fat Vegetarian Black Bean Soup, BBQ Chopped Chicken Salad (Half). Snacks/Other: Blueberries, Fat Free Light Yogurt, Rum, Fish Oil Omega 3. more...
|
|
2142 kcal
|
Activities & Exercise:
Sitting - 6 hours, Desk Work - 4 hours, walking, 4.42m, 3.8mph - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|