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Jothika
Journal
03 Nov 14
Jothika's Journal, 03 November 2014
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Weigh In record (no journal entry) for 03 November 2014
212.8 lb
Lost so far:
0 lb
.
Still to go:
52.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2014:
1498 kcal
Fat: 72.14g | Prot: 46.13g | Carb: 178.14g.
Breakfast:
Strawberries , Blackberries , Chobani Nonfat Plain Greek Yogurt (Container), Splenda No Calorie Sweetener Packets, Ghirardelli Intense Dark Toffee Interlude, Pineapple , Kirkland Signature Walnuts.
Dinner:
Grape Tomatoes, Evol Truffle Parmesan Mac & Cheese.
Snacks/Other:
Costco Chocolate Chip Cookie.
more...
2392 kcal
Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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