Weigh In record (no journal entry) for 11 November 2022
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194.2 lb
Lost so far: 45.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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2151 kcal
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Fat: 83.52g | Prot: 139.21g | Carb: 220.47g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Kirkland Signature Pitted Prunes, Walnuts, Bananas, Almonds. Dinner: Milk Bread, Becel Margarine, Tim Hortons Regular Chilli. Snacks/Other: Premier Protein Chocolate Protein Shake, Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples. more...
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losing 1.4 lb a week
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