Msh687's Journal, 18 June 2011

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Weigh In record (no journal entry) for 18 June 2011

223.3 lb Lost so far: 13.7 lb. Still to go: 8.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2011:

2048 kcal

Fat: 95.73g | Prot: 109.65g | Carb: 187.66g. Breakfast: Bacon, Fried Egg. Lunch: whey, smoothie. Dinner: lamb, lamb, hummus. Snacks/Other: crab cake, pizza. more...

3744 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Racquetball - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 13.3 lb a week

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Msh687's Journal, 18 June 2011

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