Weigh In record (no journal entry) for 11 November 2022
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207.2 lb
Lost so far: 39.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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2540 kcal
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Fat: 114.97g | Prot: 87.29g | Carb: 287.64g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Gekookt Ei, Bakker Bart Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, Campina Zacht & Luchtig Framboos, AH Spinazie a La Creme, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Puur & Eerlijk Kippenpoot. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Cake, Plus Roomboter Vlinders. more...
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losing 9.3 lb a week
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