Weigh In record (no journal entry) for 18 June 2011
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181.5 lb
Lost so far: 10.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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1454 kcal
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Fat: 41.99g | Prot: 65.39g | Carb: 216.08g.
Breakfast: Egg Beaters - Original, Light Multigrain English Muffin, Granulated Sugar. Lunch: Rye Bread, Baked Breaded Chicken Breast Cutlets. Dinner: 716488880019, German Style Potato Salad. Snacks/Other: Almond Toast Coffee Treats, Almond Toast Coffee Treats, Vanilla Cone (Small), Chocolate Chip Cookie, Slow Churned Vanilla Bean Ice Cream. more...
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2222 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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