Pitoflex's Journal, 03 November 2014

125.0 lb Lost so far: 0.7 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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307 kcal

Fat: 2.03g | Prot: 53.98g | Carb: 20.18g.   Breakfast: Red Tomatoes , Egg White . Snacks/Other: Max Muscle Triple Whey Protein. more...

2155 kcal

Activities & Exercise: Ibrahim - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...