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Jerrald Zeigler
Journal
03 Nov 14
Jerrald Zeigler's Journal, 03 November 2014
Jerrald Zeigler's Profile
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Been to the gym since 9/2. Just started to get back on track. I'll have to update my weight goal, but feeling great about my progress!
171.6 lb
Lost so far:
12.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2014:
1215 kcal
Fat: 50.25g | Prot: 90.50g | Carb: 105.00g.
Breakfast:
Silk Silk Almondmilk Protein + Fiber, Kirkland Signature Fully Cooked Bacon, Dannon Light & Fit Greek - Strawberry (Dannon), General Mills Golden Grahams Honey Graham Cereal.
Lunch:
Dannon Light & Fit Greek - Peach, Dole Sunflower Crunch Chopped Salad Kit, Campbells Chunky Sirloin Burger.
Dinner:
Applebee's Roma Pepper Steak.
more...
2530 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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