Weigh In record (no journal entry) for 03 November 2014
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252.4 lb
Lost so far: 4.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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1477 kcal
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Fat: 62.62g | Prot: 139.30g | Carb: 95.02g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Finely Shredded Pizza Cheese, Coffee, Egg, California Avocados . Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Biotest Metabolic Drive - Vanilla, Bananas . Dinner: Egg, Brown Rice, Chicken Drumstick (Skin Eaten), Broccoli , Sweet Potato . more...
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3390 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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