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at 2am
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145.8 lb
Lost so far: 30.7 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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117 kcal
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Fat: 2.70g | Prot: 6.68g | Carb: 16.55g.
Breakfast: Aldi Chicken & Vegetable Soup in a Cup . Lunch: Aldi Greek Yoghurt Fat Free. more...
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losing 4.9 lb a week
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mushroom morris's weight history
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