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Haid day1
59.3
23.7
35.0
36.3
2.2
4.5
1227
5134
27
43.6
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130.7 lb
Lost so far: 28.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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1177 kcal
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Fat: 25.24g | Prot: 121.35g | Carb: 125.11g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Herwell Herslim. Lunch: Telur Goreng tanpa Lemak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Fukumi Nasi Porang, Sawi Dimasak (dari Segar). Dinner: Chia Seed, Oatsy Oatmeal Rolled Oats, Rimbalife Whey Protein, Pisang. Snacks/Other: Herbalife Mixed Fiber. more...
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losing 6.2 lb a week
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