sherry70baby's Journal, 03 November 2014

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Weigh In record (no journal entry) for 03 November 2014

156.0 lb Lost so far: 2.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2014:

405 kcal

Fat: 29.50g | Prot: 27.00g | Carb: 6.00g. Breakfast: Kraft Velveeta Cheese Slices, Great Value Pork Sausage Links, Sunny Meadow Scrambled Eggs. Snacks/Other: Laughing Cow Mini Babybel Light Cheese. more...

1969 kcal

Activities & Exercise: Housework - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

6 Supporters Support

Comments

Good drop

03 Nov 14 by member: unamoyer


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sherry70baby's Journal, 03 November 2014

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