Weigh In record (no journal entry) for 03 November 2014
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244.2 lb
Lost so far: 34.8 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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979 kcal
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Fat: 77.01g | Prot: 48.22g | Carb: 24.11g.
Breakfast: Coffee with Cream, Equate Complete Multivitamin, Omega Smart Fish Oil, Dasani Bottled Water (16.9 oz). Lunch: Cooked Mushrooms, Fried Egg, Cheddar Cheese, Metamucil Sugar Free Metamucil, Water. Dinner: Snak Club Raw Almonds, Hormel Original Pepperoni Slices, Dasani Bottled Water (16.9 oz), Cheddar Cheese. more...
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3830 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Shopping - 30 minutes, Sitting - 10 hours, Standing - 4 hours and 15 minutes, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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