Weigh In record (no journal entry) for 10 November 2022
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171.0 lb
Lost so far: 41.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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778 kcal
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Fat: 52.54g | Prot: 55.16g | Carb: 16.33g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Pork Steak or Cutlet (Lean Only Eaten), Kraft Shake 'n Bake Original Pork, Fried Egg. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry (Bottle). more...
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losing 7.0 lb a week
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