Weigh In record (no journal entry) for 10 November 2022
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221.5 lb
Lost so far: 28.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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2418 kcal
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Fat: 100.86g | Prot: 83.30g | Carb: 298.04g.
Breakfast: White Bread, Sugar, Milk (2% Lowfat with Added Vitamin A), White Flour, Regular Coffee. Lunch: Sugar, Hy-Vee Sprinkled Donut, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g). Dinner: Kroger Wheat Sandwich Bread, Kroger Wheat Sandwich Bread, Kroger Wheat Sandwich Bread, Great Value Instant Mashed Potatoes, Gold Medal All-Purpose Flour, Great Value Ground Beef 73/27. more...
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2869 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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