Weigh In record (no journal entry) for 18 June 2011
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154.2 lb
Lost so far: 38.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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1610 kcal
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Fat: 46.03g | Prot: 50.73g | Carb: 204.20g.
Breakfast: Maple Nut Energy Bar, Organic Chocolate Fortified Soy Beverage. Lunch: Organic Chocolate Fortified Soy Beverage, Quinoa Cocoa Puffed Cereals. Dinner: Extra Virgin Olive Oil, Pineapple, Natural Tofu, Red Table Wine. Snacks/Other: Caramel & Peanuts Organic Milk Chocolate, Grapes. more...
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losing 7.0 lb a week
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