Weigh In record (no journal entry) for 03 November 2014
|
214.0 lb
Lost so far: 8.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2014:
|
540 kcal
|
Fat: 14.00g | Prot: 7.00g | Carb: 99.00g.
Breakfast: Pillsbury Toaster Strudel - Cinnamon Roll with Brown Sugar. Lunch: Sun-Maid California Golden Raisins (Box), Musselman's Cinnamon Apple Sauce. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrgeocjhs's weight history
|