Weigh In record (no journal entry) for 10 November 2022
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194.4 lb
Lost so far: 45.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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1973 kcal
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Fat: 81.32g | Prot: 135.31g | Carb: 200.76g.
Lunch: Kirkland Signature Pitted Prunes, Walnuts, Almonds , Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Becel Margarine, Milk Bread, Tim Hortons Regular Chilli. Snacks/Other: Pink Lady Apples, Premier Protein Chocolate Protein Shake. more...
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gaining 1.4 lb a week
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