Weigh In record (no journal entry) for 10 November 2022
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236.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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5065 kcal
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Fat: 124.80g | Prot: 300.05g | Carb: 700.49g.
Breakfast: Wegmans Old Fashioned Oats, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Specially Selected Sourdough Square. Lunch: Nabisco Cream of Rice, Smucker's Strawberry Jam, Nabisco Cream of Rice, Fairlife High Protein Vanilla, Gatorade Glacier Freeze Powder. Dinner: Stater Bros Ground Beef 85/15, Brian's Homemade Chili, Venison Salami, Signature Select Gluten Free Pasta. Snacks/Other: Olive Oil, Aldi Chicken Breast, Quaker Rice Cakes - Caramel, Snak Club Raw Almonds, Baby Spinach, Seasons Choice Cut Green Beans, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Musselman's Natural Unsweetened Apple Sauce, Apples. more...
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losing 8.4 lb a week
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