Weigh In record (no journal entry) for 10 November 2022
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207.2 lb
Lost so far: 19.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1903 kcal
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Fat: 87.18g | Prot: 85.66g | Carb: 192.97g.
Breakfast: Maitokahvi, Pähkinäöljy, Rainbow Miniluumutomaatti, Raejuusto (Vähärasvainen 2% Maitorasva), Saarioinen Broilerin Kypsät Siivet, Pirkka Lohkoperuna. Lunch: Bon Gelati Premium Ice Cream Almond. Dinner: Purjo, Porkkanat, Spagetti, Jauhelihapihvi. Snacks/Other: Taffel Suolapähkinä, Estrella Linssi Cheese Puffs, O'boy Kaakaojuomajauhe, Punaherukka, Banaanit, Milbona High Protein Pudding Vanilla Flavour. more...
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losing 1.5 lb a week
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Kuunkääntäjä's weight history
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