Weigh In record (no journal entry) for 10 November 2022
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208.6 lb
Lost so far: 38.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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2586 kcal
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Fat: 100.19g | Prot: 104.12g | Carb: 318.66g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Kwarkbol, Bakker Bart Mueslibol. Dinner: Campina Zacht & Luchtig Framboos, Gekookte Wortelen, Broccoli, Zaanse Mayonaise, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Pangasiusfilet . Snacks/Other: Jumbo Slagroom Deluxe, AH Appeltaart, Zalm Wrap, Cake. more...
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gaining 10.8 lb a week
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