Weigh In record (no journal entry) for 10 November 2022
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146.5 lb
Lost so far: 30.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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857 kcal
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Fat: 7.80g | Prot: 6.32g | Carb: 30.73g.
Breakfast: Richmond Pork Sausage. Dinner: White Table Wine . more...
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steady weight
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mushroom morris's weight history
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