Weigh In record (no journal entry) for 10 November 2022
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123.2 lb
Lost so far: 11.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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562 kcal
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Fat: 11.98g | Prot: 52.92g | Carb: 55.15g.
Breakfast: Benecol Mansikka Jogurttijuoma, Ingman Pehmeä Rahka, Kotimaista Suomalainen Porkkana, Pakkasmarja Mansikka, Elovena Kaurapuuro. Lunch: Naapurin Maalaiskananpojan Rintafilee Chimichurri, Kukkakaali (Tuore, Kypsennetty), Pirkka Suomalainen Pesty Porkkana, Mandariini. more...
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gaining 1.5 lb a week
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Kevyempi minä's weight history
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