Weigh In record (no journal entry) for 10 November 2022
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133.8 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1002 kcal
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Fat: 47.27g | Prot: 32.43g | Carb: 121.60g.
Breakfast: Diamond Susu UHT Rasa Stroberi, Alfamart Daging Kelapa Muda, Diamond Susu UHT Rasa Stroberi, Quaker Instant Oatmeal. Lunch: Ikan Mujair Goreng, Telur Dadar, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Bakwan, Chia Seed, Lemon, Mangga. more...
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losing 7.7 lb a week
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elok saraswati's weight history
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