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mari kita mulai lagii dari awal. Yoh bisa Yoh bisa
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179.7 lb
Lost so far: 18.5 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1341 kcal
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Fat: 52.73g | Prot: 91.43g | Carb: 131.13g.
Breakfast: ABC Kecap Manis, Royco Royco Ayam, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Telur, Tempe. Lunch: Sambal Goreng, Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Bumbu Kacang, Nanas. more...
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gaining 2.9 lb a week
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