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yuhuuuuu
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157.2 lb
Lost so far: 28.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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1207 kcal
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Fat: 34.64g | Prot: 50.98g | Carb: 177.88g.
Breakfast: Choki Choki Chococashew, Garam, Cabai Merah atau Rawit, Perkedel Kentang, Sosis Daging Sapi, Nasi Putih. Lunch: Nasi Putih, Mangga, Jahe, Hati Ayam, Totole Kaldu Jamur, Gula Pasir, Ketumbar, Bango Kecap Manis, Bawang Bombay, Udang Rebon, Bawang Putih, Sawi Putih, Sawi Hijau. Dinner: Lemonilo Mie Goreng, Bakso Daging Sapi, Cabai Merah atau Rawit, Kecambah, Telur, Rose Brand Bihun Goreng. more...
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2211 kcal
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Activities & Exercise:
Aerobics - 35 minutes, Weight Training (moderate) - 34 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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