Weigh In record (no journal entry) for 10 November 2022
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133.4 lb
Lost so far: 3.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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321 kcal
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Fat: 5.88g | Prot: 41.37g | Carb: 31.16g.
Breakfast: Kem Chicks Sayur Toge, Nasi Putih, Tempe Goreng Tepung. more...
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gaining 1.5 lb a week
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thya83's weight history
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