Weigh In record (no journal entry) for 03 November 2014
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183.0 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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2876 kcal
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Fat: 113.29g | Prot: 121.60g | Carb: 346.56g.
Breakfast: Milbona Hollandse Havermoutpap, Chiazaad, Zonnatura Bietensap, Yakult Yakult Light. Lunch: Old Amsterdam Oude Kaas 48+, Fruit Smoothie (van Fruit of Vruchtensap), Zalm Wrap, Aldi Bruine Bollen. Dinner: Milsani Vanille Vla, Milsani Magere Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gekookte Wortelen, Jumbo Meergranen Rijst, AH Puur & Eerlijk Kippenpoot. Snacks/Other: Côte d'Or Bonbonbloc Praliné Noisette, AH Witte Chocolade, Gemengde Notenmix, Banaan. more...
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2985 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 7 hours and 50 minutes, Sitting - 5 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 1.5 lb a week
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