Weigh In record (no journal entry) for 10 November 2022
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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879 kcal
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Fat: 25.91g | Prot: 29.47g | Carb: 134.52g.
Dinner: Nasi Putih, Paha Ayam Panggang (Kulit Dimakan), Telur Balado, Kerupuk Udang, Tumis Buncis. Snacks/Other: Pisang, Ultra Jaya Teh Kotak, Puding Vanila. more...
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losing 7.7 lb a week
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