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I started to focus on the carbs on Nov 1 2022 and I can see the difference in my face and I do not get so hungry.
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203.0 lb
Lost so far: 8.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1219 kcal
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Fat: 63.54g | Prot: 105.15g | Carb: 62.98g.
Breakfast: Wisconsin Premium 4 Cheese Mexican, Butterball Everyday Turkey Bacon, Great Value Minced Garlic, Cooked Egg White, Earthbound Farm Organic Baby Spinach, Cooked Spaghetti Squash. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Wisconsin Premium 4 Cheese Mexican, Egg White. Dinner: Herbalife Formula 1 Healthy Meal Banana Caramel, Herbalife Personalized Protein Powder, Herbalife Protein Drink Mix - Vanilla, Just Hemp Hulled Hemp Seeds. Snacks/Other: Cooked Egg White, Wisconsin Premium 4 Cheese Mexican, Algood Creamy Peanut Butter, Apples , Pineapple. more...
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losing 4.7 lb a week
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 Comments
Low carb is the only way I can lose without feeling like I'm starving. Good luck!!
10 Nov 22 by member: rhontique
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13 Nov 22 by member: Mama-Judy
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