Weigh In record (no journal entry) for 09 November 2022
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245.0 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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444 kcal
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Fat: 30.25g | Prot: 32.51g | Carb: 12.91g.
Breakfast: Whipped Heavy Cream (Unsweetened). Lunch: Thrive Thrive Shake. Snacks/Other: Smoked or Cured Bacon, Cooked Asparagus (from Frozen). more...
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losing 4.2 lb a week
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