Weigh In record (no journal entry) for 09 November 2022
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191.2 lb
Lost so far: 2.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1443 kcal
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Fat: 44.06g | Prot: 74.98g | Carb: 186.31g.
Breakfast: No Name Blueberries, Quaker Instant Oatmeal - Regular. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Carrots (Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . Dinner: Olive Oil , Compliments Chicken Broth, Dry Grated Parmesan Cheese, Green Peas (Frozen) , Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Spaghetti. Snacks/Other: Christie Arrowroot Biscuits, Mr. Christie's Arrowroot Cookies, Orville Redenbacher's Buttery Popcorn (1 bag). more...
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losing 2.8 lb a week
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