Weigh In record (no journal entry) for 09 November 2022
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170.8 lb
Lost so far: 14.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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654 kcal
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Fat: 11.17g | Prot: 61.48g | Carb: 78.13g.
Breakfast: Optavia Old Fashioned Maple & Brown Sugar Oatmeal, Stok Cold Brew Iced Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Optavia Old Fashioned Maple & Brown Sugar Oatmeal. Dinner: Zucchini, Bell Peppers, Kirkland Signature Boneless Skinless Chicken Tenderloins, GreenLine Fresh Green Beans. more...
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losing 2.1 lb a week
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