Weigh In record (no journal entry) for 09 November 2022
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194.2 lb
Lost so far: 45.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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2147 kcal
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Fat: 81.22g | Prot: 140.56g | Carb: 230.35g.
Lunch: Piller's Pepperoni Stick, Compliments Naan Rounds, Christie Toppables Crackers , Cracker Barrel Medium Cheddar Cheese, Broccoli , Compliments Whole Baby Carrots, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Taylor Farms Dill Pickle Salad, Olive Oil, Cooked Carrots, President's Choice Golden Little Gems, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Kirkland Signature Pitted Prunes, Walnuts, Almonds , Pink Lady Apples, Premier Protein Chocolate Protein Shake, Blueberry Muffins. more...
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losing 11.2 lb a week
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