Weigh In record (no journal entry) for 09 November 2022
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165.4 lb
Lost so far: 12.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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1608 kcal
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Fat: 64.32g | Prot: 67.25g | Carb: 202.90g.
Breakfast: Bananas, Pears, Friendly Farm Organic Almond Milk, Onnit Plant Based Protein. Lunch: Silk Vanilla Almond Milk Yogurt , Wish-Bone Balsamic Vinaigrette Salad Dressing, House Salad, Blueberries , Simply Nature Apple & Almond Honey Granola. Dinner: Smart Balance Original Buttery Spread, Schar Gluten Free Multigrain Bread, Cooked Mushrooms (Fat Added in Cooking), Brussels Sprouts, Cooked Carrots, Nasoya Baked Tofu, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Moser Roth Dark Chocolate Roasted Hazelnut, Cucumber (with Peel) . more...
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2141 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Rowing - 27 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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