Weigh In record (no journal entry) for 09 November 2022
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207.5 lb
Lost so far: 19.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1698 kcal
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Fat: 65.48g | Prot: 63.90g | Carb: 188.21g.
Breakfast: Myllyn Paras Kaurapuuro, Raejuusto (Vähärasvainen 2% Maitorasva), Banaanit, Solevita Vadelmakeitto Sokeriton. Lunch: Nescafe Cappuccino, Kotimaista Laktoositon Rasvaton Maitojuoma, Hunaja, Weetabix Weetabix Original. Dinner: Olut, Atria Atrilli Grillimakkara. Snacks/Other: Taffel Suolapähkinä, Estrella Linssi Cheese Puffs, Suklaakeksit (Pehmeät). more...
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losing 4.6 lb a week
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