Weigh In record (no journal entry) for 09 November 2022
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207.0 lb
Lost so far: 39.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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2374 kcal
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Fat: 101.88g | Prot: 81.02g | Carb: 222.79g.
Breakfast: AH Brioche Brood, Gekookt Ei, Yakult Yakult Light. Lunch: Theunisse Kokosbrood Zero Suiker, Jumbo Volkoren Bollen. Dinner: Van Gilse Donkere Basterdsuiker , Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: AH Pindarotsjes Puur, AH Pindarotsjes Puur. more...
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losing 6.2 lb a week
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