Weigh In record (no journal entry) for 17 June 2011
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163.6 lb
Lost so far: 25.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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2502 kcal
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Fat: 101.68g | Prot: 116.83g | Carb: 221.54g.
Breakfast: 100% Pure Maple Syrup, Golden Roasted Flaxseed with Whole Seeds, 100% Whole Grain Oatmeal, Veggie Breakfast Sausage Patties. Lunch: 6" Italian BMT. Dinner: Provolone Cheese , Capocollo, Cashew Nuts, English Coastal Cheddar Cheese, Tomatoes, Multi-Grain Crackers, Potato Knishes, Pinot Gris (Grigio) Wine. Snacks/Other: thinkThin Protein Bars - Chunky Peanut Butter, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
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2158 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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