Weigh In record (no journal entry) for 08 November 2022
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197.1 lb
Lost so far: 23.1 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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2348 kcal
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Fat: 88.52g | Prot: 127.43g | Carb: 259.46g.
Breakfast: Bango Kecap Manis, Tempeh (Cooked) , Yellowfit Opor Ayam Opor Ayam with Ketupat Beras Merah. Lunch: J.CO Donat , Mayonnaise , Lamb Roast (Lean Only Eaten), Del Monte Extra Hot Chilli Sauce , Wrap Sandwich Filled with Vegetables. Dinner: Mujigae Bibimbap. more...
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losing 1.0 lb a week
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