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Been workin it hard. No cheatin
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142.0 lb
Lost so far: 38.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2014:
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1355 kcal
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Fat: 64.31g | Prot: 87.90g | Carb: 117.02g.
Breakfast: Cucumber (Peeled), Dietz & Watson Deli Roast Beef, Kefir, Apples. Dinner: Ancient Organics Ghee, Nutiva Organic Extra Virgin Coconut Oil, Chicken Thigh (Skin Not Eaten). Snacks/Other: Zucchini, Gala Apples. more...
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gaining 0.2 lb a week
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