Weigh In record (no journal entry) for 09 November 2022
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158.5 lb
Lost so far: 71.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1876 kcal
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Fat: 151.76g | Prot: 94.47g | Carb: 32.03g.
Breakfast: Миндаль Миндаль, Orasi Миндальное Молоко Бариста, Lurpak Spreadable, Opeino Халлуми, Вареное Яйцо. Lunch: Баранина, Помидоры, Magic Taste Тахини. Snacks/Other: Безе с кокосовой стружкой, Orasi Миндальное Молоко Бариста, Alesto Фундук, Cote D'or Шоколад Bio Noir 85%. more...
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gaining 10.8 lb a week
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