Weigh In record (no journal entry) for 09 November 2022
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134.9 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1347 kcal
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Fat: 58.69g | Prot: 60.73g | Carb: 141.75g.
Breakfast: Maestro Thousand Island Salad Dressing, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tortilla. Lunch: Nasi Putih, Tahu Bakso, Bakso Daging Sapi, Bakso Daging Sapi. Dinner: Ketupat, Sate Ayam. Snacks/Other: Martabak Keju, Kopiko Permen. more...
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losing 4.6 lb a week
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elok saraswati's weight history
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