Weigh In record (no journal entry) for 09 November 2022
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219.4 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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2811 kcal
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Fat: 100.56g | Prot: 208.57g | Carb: 273.21g.
Breakfast: Sugar, ProNutro Wholewheat Original. Lunch: Woolworths Cashew Nut Chicken . Dinner: Egg (Whole), Eskort Rindless Back Bacon . Snacks/Other: Nestle After Eight, PnP Fat Free Milk, USN Whey Protein, Vegetable Spring Roll. more...
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steady weight
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16019385's weight history
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