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MMDuff10
Journal
02 Nov 14
MMDuff10's Journal, 02 November 2014
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Weigh In record (no journal entry) for 02 November 2014
143.8 lb
Lost so far:
47.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2014:
1431 kcal
Fat: 50.90g | Prot: 56.16g | Carb: 185.40g.
Breakfast:
Starbucks Iced Skinny Vanilla Latte (Venti), Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Godfather's Pizza Cheese Original Crust Pizza (Large).
Snacks/Other:
Keebler Danish Wedding Cookies, Hershey's Milk Chocolate Bar (Snack Size), Hershey's Kit Kat Minis.
more...
1829 kcal
Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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