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corifeo
Journal
02 Nov 14
corifeo's Journal, 02 November 2014
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Weigh In record (no journal entry) for 02 November 2014
140.4 lb
Lost so far:
0 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2014:
2036 kcal
Fat: 62.00g | Prot: 143.16g | Carb: 249.28g.
Breakfast:
Whole Milk, Kashi GOLEAN Original Cereal.
Lunch:
IDS Sports New Whey Liquid Protein - Blue Raspberry, Snickers Marathon Protein Bar - Caramel Nut Rush.
Dinner:
Ventera Ranch Chinese Style BBQ Pork Ribs, Chinese Fried Rice.
Snacks/Other:
Twix Twix Minis, Blueberry Muffins, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
2053 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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