Weigh In record (no journal entry) for 08 November 2022
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234.1 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1046 kcal
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Fat: 28.59g | Prot: 65.74g | Carb: 120.45g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Watersons Mackerel Fillets in Spicy Tomato Sauce , Hovis Granary Wholemeal Bread. Lunch: Bananas, Fibre One Birthday Cake. Dinner: Tesco Petits Pois & Baby Carrots, Grants Chicken in White Sauce. Snacks/Other: McVitie's Gold Bar, Schweppes Soda Water, Rose's Lime Cordial. more...
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gaining 0.4 lb a week
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