Weigh In record (no journal entry) for 08 November 2022
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137.0 lb
Lost so far: 60.9 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1115 kcal
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Fat: 58.14g | Prot: 112.17g | Carb: 28.00g.
Breakfast: Sweet Leaf Liquid Stevia, Coffee. Lunch: Heinz Ketchup No Sugar Added, Terrasoul Raw Brazil Nuts, Natural Grocers Organic Raw Pumpkin Seeds, Trader Joe's Raw Shelled Hemp Seed, Trader Joe's Nutritional Yeast , Tone's Onion Powder, Franz Keto Hamburger Bun, Great Value Organic Ground Flax Seed, Wild West Ferments Organic Limited Edition Sauerkraut, Sabra Roasted Red Pepper Hummus, Great Value Romaine Lettuce, Egg, Baked Sweetpotato (Peel Not Eaten), Jennie-O Italian Seasoned Ground Turkey. Dinner: Dole Broccoli Slaw, Pork Chops or Roasts (Center Rib, Bone-In), Minced Garlic, Mrs. Dash Extra Spicy Seasoning Blend. Snacks/Other: Califa Farms Unsweetened Almond Milk, Micro Ingredients Multi Collagen Peptides, Syntrax Matrix 5.0 Cookies & Cream. more...
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losing 0.4 lb a week
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